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Impact of Stress

Inappropriate reaction patterns make you vulnerable to overwhelm, which causes the symptoms of stress. Pressure and prolonged tension can lead to migraines, backaches, tendonitis, RSI or fibromyalgia. If these are ignored or the surface symptoms are relieved on a short-term basis with medication, the intensity and frequency of such pain illnesses can…read more

Reaction Patterns

The human organism regulates itself in every situation by contracting and expanding, pulsating between arousal and relaxation. Circumstances that require you to exert yourself, such as having to work when tired, make you contract your muscles. Other types of annoying, frightening or demanding situation do the same. This is the action of…read more

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Stress Management Blog

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